Ariana Friedlander – Medium

Ariana Friedlander

Ariana Friedlander

Advocating for yourself can be triggering but worth it

There’s something about advocating for myself that tends to compound triggers. This might be due to the gumption required to step into my…

3 min readApr 6, 2022

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Advocating for yourself can be triggering but worth it

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Ariana Friedlander

I used to believe I was stupid because I suffered from test anxiety

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before. It…

5 min readJun 1, 2021

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I used to believe I was stupid because I suffered from test anxiety

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Ariana Friedlander

What to do if you’re hiding

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the…

4 min readMay 4, 2021

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What to do if you’re hiding

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Ariana Friedlander

Take back control of your life by unlocking the power of the pause

Many clients come to me when they’re experiencing a disconnect between who they strive to be and how they’re showing up.

3 min readApr 29, 2021

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Take back control of your life by unlocking the power of the pause

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Ariana Friedlander

You have the ability to LIFT yourself above the fray, here’s how

Growing up with a father that’s bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner…

4 min readApr 22, 2021

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You have the ability to LIFT yourself above the fray, here’s how

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Ariana Friedlander

Turn your notetaking into REAL learning opportunities that create the change you want

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we…

5 min readApr 15, 2021

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Turn your notetaking into REAL learning opportunities that create the change you want

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Ariana Friedlander

Shift from fixating on the negative to meaningful progress with these 4 simple questions

I was driving back from a training where I tried something new, and I kept fixating on the thing that went wrong. For over an hour, it was…

3 min readApr 8, 2021

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Shift from fixating on the negative to meaningful progress with these 4 simple questions

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Ariana Friedlander

Finding comfort in discomfort

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated…

4 min readApr 6, 2021

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Finding comfort in discomfort

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Ariana Friedlander

Getting back to the basics

Prefer to watch the video? Scroll to the bottom.

7 min readMar 25, 2021

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Getting back to the basics

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Ariana Friedlander

What you do when someone (or something) gets under your SKIN changes everything

Prefer to watch a video? Scroll to the bottom!

5 min readMar 18, 2021

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What you do when someone (or something) gets under your SKIN changes everything

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Ariana Friedlander

Ariana Friedlander

Ariana Friedlander, MPA, is an organizational anthropologist, a leadership development expert and an author. She’s certified in Conversational Intelligence.

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