Ariana Friedlander – Medium

Ariana Friedlander

Ariana Friedlander

Advocating for yourself can be triggering but worth it

There’s something about advocating for myself that tends to compound triggers. This might be due to the gumption required to step into my…

Apr 6, 2022

Advocating for yourself can be triggering but worth it

Apr 6, 2022

Ariana Friedlander

I used to believe I was stupid because I suffered from test anxiety

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before. It…

Jun 1, 2021

I used to believe I was stupid because I suffered from test anxiety

Jun 1, 2021

Ariana Friedlander

What to do if you’re hiding

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the…

May 4, 2021

What to do if you’re hiding

May 4, 2021

Ariana Friedlander

Take back control of your life by unlocking the power of the pause

Many clients come to me when they’re experiencing a disconnect between who they strive to be and how they’re showing up.

Apr 29, 2021

Take back control of your life by unlocking the power of the pause

Apr 29, 2021

Ariana Friedlander

You have the ability to LIFT yourself above the fray, here’s how

Growing up with a father that’s bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner…

Apr 22, 2021

You have the ability to LIFT yourself above the fray, here’s how

Apr 22, 2021

Ariana Friedlander

Turn your notetaking into REAL learning opportunities that create the change you want

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we…

Apr 15, 2021

Turn your notetaking into REAL learning opportunities that create the change you want

Apr 15, 2021

Ariana Friedlander

Shift from fixating on the negative to meaningful progress with these 4 simple questions

I was driving back from a training where I tried something new, and I kept fixating on the thing that went wrong. For over an hour, it was…

Apr 8, 2021

Shift from fixating on the negative to meaningful progress with these 4 simple questions

Apr 8, 2021

Ariana Friedlander

Finding comfort in discomfort

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated…

Apr 6, 2021

Finding comfort in discomfort

Apr 6, 2021

Ariana Friedlander

Getting back to the basics

Prefer to watch the video? Scroll to the bottom.

Mar 25, 2021

Getting back to the basics

Mar 25, 2021

Ariana Friedlander

What you do when someone (or something) gets under your SKIN changes everything

Prefer to watch a video? Scroll to the bottom!

Mar 18, 2021

What you do when someone (or something) gets under your SKIN changes everything

Mar 18, 2021

Ariana Friedlander

Ariana Friedlander

Ariana Friedlander, MPA, is an organizational anthropologist, a leadership development expert and an author. She’s certified in Conversational Intelligence.

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