Advocating for yourself can be triggering but worth itThere’s something about advocating for myself that tends to compound triggers. This might be due to the gumption required to step into my…Apr 6, 20221Apr 6, 20221
I used to believe I was stupid because I suffered from test anxietyAs a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before. It…Jun 1, 20219Jun 1, 20219
What to do if you’re hidingI recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the…May 4, 2021May 4, 2021
Take back control of your life by unlocking the power of the pauseMany clients come to me when they’re experiencing a disconnect between who they strive to be and how they’re showing up.Apr 29, 2021Apr 29, 2021
You have the ability to LIFT yourself above the fray, here’s howGrowing up with a father that’s bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner…Apr 22, 20218Apr 22, 20218
Turn your notetaking into REAL learning opportunities that create the change you wantMany of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we…Apr 15, 2021Apr 15, 2021
Shift from fixating on the negative to meaningful progress with these 4 simple questionsI was driving back from a training where I tried something new, and I kept fixating on the thing that went wrong. For over an hour, it was…Apr 8, 2021Apr 8, 2021
Finding comfort in discomfortI was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated…Apr 6, 20217Apr 6, 20217
What you do when someone (or something) gets under your SKIN changes everythingPrefer to watch a video? Scroll to the bottom!Mar 18, 20218Mar 18, 20218